This Restorative Yoga class was recorded from an online livestream Zoom class.

I recommend accompanying this class with your own soothing playlist, or if you have a Spotify account you may like to use my Kind Yoga playlist.

If you would like to make a donation for this class visit www.paypal.me/KindYogaAU/

Recommended ‘at home’ props for this practice:

• Yoga Mat (not essential)
• 3 bed pillows
• 2 bath towels (or blankets)
• A wall or chair