Kind Yoga Class Style

The intention of Kind Yoga is being kind to ourselves – and creating a sustainable yoga practice which assists us to feel a little more at ease in our bodies and our minds day-to-day. Based on the principles of mobility and alignment focused Hatha Yoga, Kind Yoga classes aim to promote greater range and freedom of movement while maintaining stability and integrity, with gentle functional strengthening and lengthening, mindfulness in movement, nourishment for the nervous system, and space for stillness. The focus of the classes will be safe alignment, using props to allow all bodies to find positions of ease within each of the postures, breath awareness, and most importantly – listening to and honouring our bodies, our needs and our energy levels – all of which will change from day to day.

Click here to view Kind Yoga class times in Echuca, Victoria.

Kindness_Consent_Cards_

 

Photo and production of our Kind Yoga consent discs by www.kasoobi.com.au

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