Kind Yoga

Yoga classes with Robyn Bell in Echuca, Victoria.

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Contact Robyn directly:

♥ Ph. 0439 825 800

♥ Email: info@kindyoga.com.au

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Welcome to Kind Yoga
About
Classes
Class Bookings
Contact Us
Kind Words
Shop

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How divine is this space, and this set-up for @goslow.yoga's 2 hour #Restorative Yoga class at One Heart Yoga at @abbotsfordconvent last Sunday 💗 (Yep, those are hot water bottles (!) tucked in under those blankets!) As soon as I walked into this space and into Nicole's calm and nurturing presence I felt a big beautiful exhale. Thank you so much @goslow.yoga for this beautiful class - so wonderful to connect with you!

Sometimes you have to get #vegan cauliflower 'buffalo wings' just because you can 😜 The food at @lovinghutwestmelbourne was great, but the company was even better @victoriaarklie. Gotta love when you find a friend that you can be your absolute authentic self with, and who doesn't judge you when the server asks you if you'd like any recommendations and you respond "I really love green vegetables!" 😂 (FYI - The buffalo wings were followed by a tempeh dish with a satisfying amount of green veggies - so good)

Throw back to last Friday - a rainy and chilly night in #Melbourne spent in the kind and cozy @gardenofyoga studio in #Northcote enjoying a lush #Restorative Aerial Yoga class lead by the wonderful Jo Stewart. I love the vibe of this sweet little space so much. 🌱💚 (Scroll ➡️ to the final 3 pics care of @gardenofyoga to see what Restorative Aerial Yoga looks like in action - or lack of 'action' as the case may be) 💗 My thoughts - have you even done #Savasana if you haven't done it #floating?? 😉😴🤤

AND THEN... sometimes your whole meal is green, haha. (Almost). It's called balance 😉 This Tofu Tempeh Salad Bowl from @nekoneko_fitzroy made all my dreams come true 💚 Lots of greens, sauerkraut, nori, (of course tempeh and tofu), with a delish coriander dressing. Yum!💚💚💚

There are occasions where pesto needs to count as the 'greens' in a meal - such an occasion is finding a vegan cheese and pesto toastie at @smithanddeli 💚💚💚 I can't remember the last time I had a toasted cheese sandwich, and this was well worth the wait 😍 🌱🍞🧀🚫🐮

Me, spotted practising during the @lvcyau Chair Yoga Teacher Training at @gardenofyoga a couple of weeks ago. (Seriously - how sweet is this studio space, and so many props to play with!) Something I've realised that I've really taken away from this training, that was an unexpected primary takeaway, was the importance of language in teaching, and how it can be used effectively to make yoga more welcoming and #inclusive to a range of people. What does that mean? Things like teaching the MOST #accessible version of a pose before moving towards more 'challenging' variations (and being aware that the most accessible version still may be challenging for some or all of the people in your class), avoiding negative geared phrasing - such as "if you CAN'T do this, then do this instead", offering EQUALLY VALUED OPTIONS rather than a 'heirarchy' of options, and aiming to ensure that no one in your class feels 'less than'. Hopefully I was mostly doing these things already, but I'm definitely appreciating the heightened awareness. I of course learnt many more practical skills through this training, and learning even more as I work my way through the manual and homework to complete my certification. 💗 📷 cred @lvcyau 🙏🏼

Found out how @gardenofyoga Studio got its name 💚 Its literally a studio in a garden! Such a sweet and inviting space for our @lvcyau Chair Yoga Teacher Training weekend - I look forward to coming back to visit Jo and @ranelovesyoga. 💛

So grateful to have spent the weekend with a beautiful group of like minded folks at @gardenofyoga learning all about the art of teaching Chair Yoga from @lvcyau. 💚 Watch this space 😊

A hidden gem in #Northcote - @gardenofyoga is a sweet little space, created with love, (and stocked with heaps of props!), promoting inclusive and body positive yoga 🙏🏼💗 Thank you Jo and @ranelovesyoga for your kind hospitality and hosting us all to learn all about Chair Yoga from @lvcyau this weekend 💗

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