Kind Yoga

Yoga classes with Robyn Bell in Echuca, Victoria.

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Welcome to Kind Yoga
About
Classes
Class Bookings
Contact Us
Kind Words
Shop

Kind Yoga on Facebook

Kind Yoga on Facebook

Kind Yoga on Instagram

AND THEN... sometimes your whole meal is green, haha. (Almost). It's called balance 😉 This Tofu Tempeh Salad Bowl from @nekoneko_fitzroy made all my dreams come true 💚 Lots of greens, sauerkraut, nori, (of course tempeh and tofu), with a delish coriander dressing. Yum!💚💚💚

There are occasions where pesto needs to count as the 'greens' in a meal - such an occasion is finding a vegan cheese and pesto toastie at @smithanddeli 💚💚💚 I can't remember the last time I had a toasted cheese sandwich, and this was well worth the wait 😍 🌱🍞🧀🚫🐮

Me, spotted practising during the @lvcyau Chair Yoga Teacher Training at @gardenofyoga a couple of weeks ago. (Seriously - how sweet is this studio space, and so many props to play with!) Something I've realised that I've really taken away from this training, that was an unexpected primary takeaway, was the importance of language in teaching, and how it can be used effectively to make yoga more welcoming and #inclusive to a range of people. What does that mean? Things like teaching the MOST #accessible version of a pose before moving towards more 'challenging' variations (and being aware that the most accessible version still may be challenging for some or all of the people in your class), avoiding negative geared phrasing - such as "if you CAN'T do this, then do this instead", offering EQUALLY VALUED OPTIONS rather than a 'heirarchy' of options, and aiming to ensure that no one in your class feels 'less than'. Hopefully I was mostly doing these things already, but I'm definitely appreciating the heightened awareness. I of course learnt many more practical skills through this training, and learning even more as I work my way through the manual and homework to complete my certification. 💗 📷 cred @lvcyau 🙏🏼

Found out how @gardenofyoga Studio got its name 💚 Its literally a studio in a garden! Such a sweet and inviting space for our @lvcyau Chair Yoga Teacher Training weekend - I look forward to coming back to visit Jo and @ranelovesyoga. 💛

So grateful to have spent the weekend with a beautiful group of like minded folks at @gardenofyoga learning all about the art of teaching Chair Yoga from @lvcyau. 💚 Watch this space 😊

A hidden gem in #Northcote - @gardenofyoga is a sweet little space, created with love, (and stocked with heaps of props!), promoting inclusive and body positive yoga 🙏🏼💗 Thank you Jo and @ranelovesyoga for your kind hospitality and hosting us all to learn all about Chair Yoga from @lvcyau this weekend 💗

When the food is as colourful as the floor 🌈 Smashed avo with edamame and vegan feta, crispy tempeh, beetroot kraut and slaw from @ekawholefoodscafe 💗💚

Enjoying the homely vibes at @ekawholefoodscafe as much as this delicious Tumeric Mylk 💛

Why use table numbers when you can use crystals? Absolutely love the vibes at @ekawholefoodscafe 💙

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