This Hatha / Restorative Yoga class was recorded from an online livestream Zoom class.
I recommend accompanying this class with your own soothing playlist, or if you have a Spotify account you may like to use my Kind Yoga playlist.
If you would like to make a donation for this class visit www.paypal.me/KindYogaAU/
Recommended ‘at home’ props for this practice:
- Yoga Mat (not essential)
- 2 bed pillows
- 2 bath towels (or blankets)
- A chair